Nutrition

What is nutrition therapy?

Nutrition plays a vital role in overall physical and mental well-being. However, the majority of adults in the United States carry excess body weight. Eating healthy foods offers an array of benefits, but it can be difficult to know what and when to eat to maximize health outcomes. 

Jessica takes a holistic approach to primary care, creating personalized diet plans and other healthy lifestyle modifications.

What are the benefits of nutrition therapy?

The benefits to expect when following a healthy eating plan include:

• Healthier weight management
• Reduced cholesterol
• Lower blood pressure
• More energy
• Fewer nutrient deficiencies
• Lower risk of chronic diseases
• Improved chronic disease management
• Mood improvements
• Improved sexual function
• Self-confidence
• Longer life expectancy

Good nutrition can dramatically enhance your quality of life and may reduce the need to take medications.

Which type of nutrition plan is best for me?

Jessica often begins by weighing you, calculating your body mass index (BMI), and reviewing your goal weight. She discusses your medical history, symptoms, and usual diet and other lifestyle habits (exercise, sleep, stress, hydration, etc.).

Jessica also checks your vital signs and completes a physical exam when necessary. She might order blood work to determine if you have nutrient deficiencies, hormone imbalances, high cholesterol, or other health concerns that can be addressed via dietary changes. 

What does nutrition therapy consist of?

Nutrition therapy at MediVerse Health & Wellness may consist of:

• Customized nutrition and exercise plans
• Dietary supplements
• Peptide therapy
• Medication management
• Intravenous (IV) therapy
• Hormone replacement therapy
• Chronic disease management
• Functional health coaching

Jessica offers weight loss medications when clinically appropriate, as well as Botox®, fillers, body contouring, and other aesthetic options.

She follows up to ensure your nutrition plan works as designed and is always available to answer questions about your program. It’s helpful to stay active, avoid smoking, limit or avoid alcohol, minimize stress, and get 7-9 hours of sleep. 

Aim to consume a balance of fruits, vegetables, whole grains, nuts, seeds, and legumes to meet daily fiber requirements. Add in chicken, fish, eggs, Greek yogurt, tofu, or other protein-rich options, and don’t forget about heart-healthy fats (olive oil, avocados, peanut butter, etc.).

If your nutrition plan is designed for weight loss, you might lose about 1-2 pounds weekly (sometimes more) until you achieve your goal.

Schedule an in-office or home-based nutrition evaluation with Jessica at MediVerse Health & Wellness by phone or online today.